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Best Home Fitness Equipment for Small Spaces If you're exercising in your garage or the dank corners of your basement, the aesthetic may not be as important as durability and functionality. Think about using an exercise mat as an extra floor protector to avoid scratches and dents, and a towel for catching your sweat. The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flyes, and chest presses, plus leg extensions and curls. Additional accessories like a rowing device or weight horns, as well as J-cups open up other options. 1. ProForm Adjustable Dumbbells For strength training and cardio, these adjustable dumbbells are ideal for those with a small space. The design eliminates the need for a dumbbell rack, and you can get a full range of weight increments on each handle with these easy-to-change, durable dumbbells. They're made for comfort and a lot of users have reported that the handles are soft on their hands, which can be an advantage for those who suffer from grip fatigue. The adjustable weight system works in increments of 10 pounds, and you can adjust the amount of load between 5 and 25 pounds per dumbbell. These sturdy dumbbells performed admirably in tests and earned a 4.5 out of 5 for durability. The dumbbells come with a sturdy stand that makes them easy to store and grab. This adjustable set of dumbbells can be a great start for anyone who is new to weight lifting. With a maximum weight of 50 pounds per bell, it is able to replace multiple pairs of dumbbells, and also save space in a gym at home. It's a great option for those who want to build muscles and reduce body fat. Lifters who are experienced and skilled should opt for a more powerful set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities. exercise cycle for sale feature round plates and a knurled handle. This makes them comfortable to use for long periods of time. They also come with a handy storage tray that prevents the dumbbells from accumulating in your gym space and helps to organize them. You can adjust each dumbbell's weight from 5 to 25 pounds in increments of 5 pounds. You can also pick between a rubberized or a metal handle. 2. Rep Fitness Ergo Hex dumbbells If you're willing to invest a little more make sure you purchase the top fitness equipment for your home. It will allow you to get fit. This Nordic bench, or GHD, from REP Fitness, for example, brings low-impact full-body workouts with massive swinging lifts, such as cleans and jerks into your living room. Unlike Nordic benches that are often larger than other multi-purpose home gym equipment, this is extremely compact at 41 inches long and 25 inches wide. The rubber dumbbells with a hex shape are also from REP Fitness, one of our favorite brands. The SELF experts praise them for their sleek, durable design and budget-friendly price. The handles are made of chrome and fully knurled, meaning they won't tear up your hands when you lift heavy weights. The heads are also friction-welded, which is exclusive to more expensive and well-known dumbbell sets (like Rogue's). This helps to ensure that the heads don't loosen as time passes. The handles are also coated with a premium rubber that has a low-odor and ready to use immediately after unpacking. They do not require to be air-conditioned. The hex-shaped heads maximize the space inside racks, and also prevent them from rolling when stored. You can buy these hex dumbbells on their own or as a 5-100lb set with the appropriate rack. They're ideal for people who have a limited space for their home gym since they're compact and provide a firm grip without needing additional accessories such as gloves or mats. REP Fitness offers a lifetime guarantee on these dumbbells. If you're looking for adjustable dumbbells that are versatile we suggest buying a set from Titan Fitness or ProForm. 3. Theragun Mini Theragun Mini, our top choice for massage guns, is a smaller version. Theragun Mini is a handheld device with foam-padded attachments that relax muscles after a tough exercise. The battery can last up to 150 minutes and is rechargeable. It also supports bluetooth connectivity, allowing you to connect with the Therabody app to receive guided routines on warming up, cooling down, and recovery. The device comes in the form of a soft carry case that is encased in a triangular plastic that keeps it safe from mishaps. Fitness at home looks different now due to the advancement of technology. Tonal is a wall-mounted home gym that utilizes AI to help take your training to the next step. The smart home gym costs a premium and requires a 12 month initial subscription (about $60 per month) to access all the training possibilities. Our product tester gives this trainer with five stars for its ability to shape the body and stand up well against the demands of rigorous use. The machine is durable and adaptable, thanks to dual 200-pound weight stacks that can be customized with a variety of attachments. It's a great home gym for serious bodybuilders. But, it's ideal for those who prefer intense workouts and yoga flow. The PR-4000 is a one-stop power rack that lets you train squats, bench presses, rows, pull-ups, and more with the help of simple accessories. Although some assembly is required, you won't need a professional to do it. Our test participant found that as long as you have a drill at hand and know where your wall studs are installing the rack isn't too challenging. The fact that the swivel pulleys can be rotated 180 degrees is a plus for our reviewers. 4. Torque Cable Machine This cable machine from Beyond Power is a great option for those looking to add a cable your home gym however you don't want install one that is higher than a garage door. It offers up to 200 lbs of resistance, and is able to fit into a small footprint. You'll need to connect it on an existing rack or wall, however. A SELF Home Fitness Award winner This machine also comes with a companion app with thousands of live and on-demand classes that adapt to your needs as you get stronger. This unit is more durable than other functional trainers, which use nylon pulleys to cut costs. It also provides an easier glide. Coop notifies us that it doesn't provide as many upper body movements as a full-size functional training system, but this is still a top pick for those who want to limit the number of items in their home fitness center. It's simple to switch out attachments such as the y-dip bar or belt squat attachments for more exercise options. The machine offers 94 inches cable travel 17 adjustment positions for each upright, and plenty of room to perform exercises like lat pulldowns, seated rows or even seated rows. Two pulleys can be rotated to allow you to move closer to perform movements like biceps curls. This model features a 2:1 ratio of pulleys, which means that for every two pounds you lift with the weight stack you will feel only one pound in resistance. Torque offers a 10-year warranty on the frame and welds, a one-year warranty on all parts and 90 days on various parts. That's not as long as the lifetime warranties that some home fitness equipment comes with, but it's a solid option for a budget-friendly cable machine. 5. Bowflex PR3000 A home gym that is well-equipped is one of the best ways to get in shape. It allows you to work out whenever you like without having to go to the gym. It can also help you stay focused on your workouts since you aren't able to absconding from them as you would with a gym membership. The Bowflex PR3000 is an excellent home gym as it is packed with a number of features that you won't find on many other machines. It's a complete-body machine that offers more than 50 strength-training exercises. It also comes with a built-in rowing station, and allows you to upgrade your resistance with their Power Rods. The rods can be added in 5lbs increments to allow you to adjust the intensity of your workout as you become stronger. The machine also comes with the pulldown bar of a lat so that you can exercise your arm and shoulder muscles. It also has a preacher curl bicep pad to do bicep exercises in isolation. You can also use it for seated crunches as well as trunk rotations. There are numerous reviews of this machine and the majority are positive. The main theme you'll find in these reviews is that the PR3000 is easy to use, doesn't take up lots of space, and is ideal for those who are new to the sport or are looking to tone their bodies. Another thing people love about this home gym is the cost. It is relatively inexpensive in comparison to other gyms that are available, and is a great choice for those who don't have a lot to invest in fitness goals.