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Why Buy a Static Bike For Sale? How to use a static Bike Stationary bikes, unlike elliptical bikes, don't have handles that move which keep your core occupied. Based on your objectives, you can use the bike for weight loss, cycling at a moderate rate and adjusting resistance, or to do HIIT workouts (high-intensity, interval training) to increase the amount of calories burned and test your lungs and heart. fitness bicycles for sale have entertainment options which allows you to listen to music or catch your favorite show as you cycle.